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Woman Shares Impressive Journey to Losing 20kg in 4 Months

Most of those who tried to lose weight will tell you that doing so is such a difficult thing that they eventually quit trying and decided to simply accept that they would never become as slim as they wished to be!

But one young lady proved that with determination and the right tools, you can achieve anything you wanted, even losing 20kg of extra weight! Whoa. How did she do it?

Pamela Cruz shared her impressive weight-loss journey on Facebook last December 31, narrating how she lost a whopping 20kg of weight in just 4 months. According to the post, a lot of people thought she underwent liposuction because she lost so much weight so quickly.

When she started trying to lose weight, she did it just like everyone else – she went on a diet. She only ate steamed vegetables for 2 weeks. Of course, that would have helped her lose a lot of weight quickly but she became constipated.

After undergoing a medical checkup, she was told that she needed more fiber in her digestive system. So, she went back to eating regular food but changed from white to black rice. She even ate the same viand as before, including canned goods that are supposed to be bad for those who are trying to go on diet.

Unsuccessful with her dieting, she turned to doing cardio exercises. A bit embarrassed to go to the gym as she was overweight, she decided to do the exercises at home. She used the treadmill for 30-60 min daily, for 1 month straight!

After that, though, she had to stop for 2 months as she had to undergo an operation.

By October, finally deciding to be more serious with her weight-loss journey, she enrolled in the gym. It was tiresome and her coaches were sometimes too strict on her but thanks to this, she was able to finally lose her excess weight and achieve the body she wanted!

FYI, hindi po ako nag diet pills, diet shake, protein shake or kung ano man klase ng pampapayat hindi po talaga ako gumamit. Kasi maniwala kayo sa hindi mas nakakataba po yun once tinigil nyo,” she shared.

From 193lbs (87.5kg), Pamela is down to 149lbs (67.6kg)!

In just 4 months, she was able to lose 44lbs (20kg). Her impressive weight-loss journey has inspired a lot of people to also start a membership at the nearest gym!

Image credits: Facebook / Pamela Cruz

Health

Best Vegetables to Grow at Home

Vegetables are nutritious to eat. But these healthy foods can be so expensive or the ones that arrive at your locality might already be several days old. Don’t worry because there are actually a lot of vegetables that are so easy to grow at home!

If you live in the Philippines are other areas where there is a lot of sunshine, then these vegetables would be perfect for your garden.

Malunggay

Something that you can commonly see in most Filipino homes, malunggay is so easy to grow. In most parts of the country, you can just ask for a stem that you can plant at home. It doesn’t require a lot of maintenance or fertilizer. Once it takes root and grows leaves, you can have an endless supply of malunggay all year round.

Pechay

A delicious vegetable, pechay is so easy to grow. It does not even need a lot of soil. This is a perfect vegetable to grow even if you don’t have a lot of space because you can simply plant this inside 1.5L-softdrink bottles and place on a spot that gets some sun.

Eggplant

One of the easiest vegetables to grow, eggplants are perfect for the home garden. You can even grow these in containers. Just make sure to provide support so the heavy branches won’t break or the container won’t topple over.

Okra

A very low-maintenance vegetable to grow, okra is perfect for sunny areas. The plant grows fast. Once it starts bearing fruits, you’ll have a steady supply of okra. Just make sure to harvest while the fruits are still young or else the vegetable will be too hard.

Tomatoes

A lot of Filipinos use tomatoes for most dishes, whether salads or soups and stews. What’s great about this vegetable is that it is easy to grow and will also be perfect for container gardening if you don’t have a lot of space.

Squash

It is easy to grow squash but this vegetable requires a lot of space to grow. While it won’t be ideal if you have a small space, this would be perfect for gardens with plenty of space for the vines to grow.







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Health

8 Healthy but Delicious Pinoy Foods You Need to Try

When you think of Pinoy foods, fat-rich dishes like lechon, adobo, and crispy pata often come to mind! But there are also lots of healthy but still delicious Pinoy foods that every health buff needs to try.

Ensaladang Talong

Photo credit: Ang Sarap

A lot of Pinoys love tortang talong but because this is cooked in oil, this isn’t as healthy as ensaladang talong or eggplant salad. It is prepared in a similar way as the torta dish, with the eggplant roasted with the skin on. Then, the skin is removed before the eggplant is mixed with tomatoes, onions, and calamansi.

Tinolang Tahong

Photo credit: JEAN Cooking

Tahong or mussels are popular seafoods in the Philippines, thanks to its ready availability and affordable price. A rich source of folate, zinc, selenium, and vitamin B12, tahong is truly a healthy food. This dish is cooked with ginger, lemon grass, and leafy greens like malunggay or kamote tops.

Ginisang Monggo

Photo credit: Lutong Bahay Recipe

Ginisang monggo or sauteed monggo beans is rich in folate, manganese, phosphorus, thiamine, iron, and magnesium. Often considered as poor man’s meat, monggo can be prepared without meat but also tastes great with pork and chicharon.

Laing

Photo credit: Laing

Prepared with coconut milk and spices, laing is an authentic Pinoy food that’s rich in iron as well as vitamins A and C. It is a delicious and healthy dish.

Bulanglang or Law-oy

Photo credit: Joy Skie Cooking

A simple yet very healthy dish, this food item has different names in different areas of the country. Made of vegetables cooked in water without a lot of additives or even meat, this dish is called bulanglang in Batangas and law-oy in the Visayan region. You can add any vegetable you like but this is often cooked with malunggay or camote tops, okra, squash, eggplants, and spices like tomatoes, onions, and lemon grass.

Seaweed Salad

Photo credit: Ang Sarap

Prepared fresh from the sea, with just some calamansi or vinegar to taste, seaweed salad can be made from lato, guso, or some other seaweed. This healthy dish is a perfect companion to grilled or fried fish or pork.

Pinakbet

Photo credit: Maggi

A traditional dish that’s cooked using vegetables with alamang (shrimp paste), pinakbet is rich in vitamins and minerals. It is often prepared with squash, string beans, eggplants, and okra. You can cook this with or without meat.

Fish Sinigang or Tinola

Photo credit: The Angler Chef

Sinigang and tinola are culinary cousins. These are both cooked with a water base and spices but sinigang makes use of items that make the soup sour, such as tamarind or unripe mangoes. Whereas tinola often uses malunggay leaves and camote tops, sinigang uses kangkong leaves and radish. Both can have eggplants.







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Health

Dad Promises to Give Php10k as Reward for Daughter’s Weight Loss in 5 Months

One dad promises to give Php10k as reward for his daughter’s weight loss in 5 months – and netizens could only wish #SanaAll! LOL

Dad Offers Php10k Reward for Weight Loss

Everyone knows how hard it is to lose weight. That’s why many people put “weight loss” as part of their long list of New Year’s resolutions but do this every year because they just can’t lose weight.

Year after year, people try to lose weight but end up gaining more as they just can’t let go of the delicious high-calorie food they love to it. Plus, doing exercises can be so tiresome. But many would say that you can overcome all that with proper motivation. And what’s a better motivation for a young girl than money, huh?

Photo credit: Jeric Paulo De Jesus / Facebook

Dad Jeric Paulo De Jesus feels a bit apprehensive about the weight of his daughter, Jelaine Paola De Jesus. So, he decided to give her the best motivation to lose weight – a whopping prize of Php10k! Wow.

See you in 5 months baboom 🤣🤣🤣. Mapapasayo kaya ang 10k?? Abangan!!!!” this dad encouraged his daughter, sharing her photo and the ‘contract’ they made.

Photo credit: Jeric Paulo De Jesus / Facebook

Nasa 69kg na siya, magdadalaga na kaya ko inalok yong challenge. Pabata nang pabata na rin kasi ang inaatake sa puso eh kaya pinagdiet ko na rin,” Jeric explained.

To make the deal official, they drew up a ‘contract’ that came with a witness to the deal, mommy Annalaine De Jesus.

In the contract, the young girl’s starting weight is at 69kg. The weight goal is 50kg for a duration of 5 months.

Photo credit: Jeric Paulo De Jesus / Facebook

A lot of netizens are unsure whether the young girl can reach the target weight in such a short amount of time without starving herself, but many are also cheering her on!

Ideal Weight

A person’s ideal weight is based on gender and height. For example, a person with a height of 5’0” has an ideal weight of 48.1kg if male and 45.3kg if female. Someone who’s 5’2” has an ideal weight of 53.5kg if male and 49.9kg if female.







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