Connect with us

Inspiring

Top 5 Ways to Best Move On from a Heartbreak and Heal Your Heart

At some point in your lives, we experience heartbreak and it’s something that is difficult to accept. Sadly, a lot of people could not accept the heartbreak and do things that are very regrettable.

We understand that your heart is breaking and you might think nothing could take away the pain. But as cliché as it might sound, it’s not the end of the world! Here are the top 5 ways to best move on from heartbreak and heal your heart.

Cry it Out

Yes, his/her betrayal is the most difficult thing to accept and you want to cry. Don’t hold back the tears! Crying it out could help you release all the pain you are feeling inside.

It would be a good idea if you can talk to someone and share what you feel but if that is not possible, crying is actually a good way of releasing the pain and letting out your frustrations. You will discover that after crying, your heart will feel much lighter.

Reflect and Keep a Sense of Perspective

It is important to accept the situation and come to terms with what happened, no matter how difficult that might be. It would be easier to accept things and have closure if you come to terms with the reasons why you broke up with your partner.

Of course, that’s easier said than done especially if your partner had cheated but the faster you accept the situation and get rid of your feelings for him/her, the easier you can move on.

But don’t keep on dwelling over the past and forcing your partner to come back and love you again. It doesn’t always work that way. While it would be difficult without your partner by your side, start living your life again.

Life goes on, whether he/she is gone.

Keep Yourself Busy

Don’t keep on thinking about what happened and what you could have done to prevent the situation from happening. While reflecting on the situation helps, especially in the first few days or weeks, dwelling on the past is also unhealthy. You just could not change the past, no matter how hard you wish you could.

To keep your mind out of your heartbreak, keep yourself busy. H**g out with friends, take up a new hobby, go to those places on your bucket list, volunteer to do something good in the community, or just about anything constructive that would keep your hands and mind busy.

Improve Yourself

We hear a lot of stories about people actually losing weight and looking much better after their partners cheated because they wanted to improve themselves. That’s actually good, not because you are trying to entice your ex but because the better you look, the better you will feel.

Plus, looking awesome after the breakup is actually the best revenge! As you boost your self-esteem and enjoy your new look, this might actually pave the way for you to finally meet that special someone who would make you fall in love again. Of course, that’s not your goal right now but self-improvement is a great way to help you move on.

Take it Easy and Let Time Heal You

Still crying weeks after he/she left? We understand your pain. Don’t force yourself to heal from the heartbreak right there and then. Healing should not be forced. Ride the tide and take it easy. Let time heal you.

Just remember that despite all that pain you are feeling right now, things are going to get better – probably not today or tomorrow but it will…

Source: Lessons Learned in Life

Inspiring

Syrian Vlogger Goes Viral for Buying Sacks of Rice Directly from a Farmer, to Donate in Mindanao

A famous Syrian vlogger living in the Philippines recently went viral again after he traveled all the way to Pampanga to buy sacks of rice directly from a farmer, for the purpose of donating these items to Mindanao.

The Hungry Syrian Wanderer named Basel has been living in the Philippines after falling in love with the place. He owns some businesses in the country but has earned admiration for his big heart to the people, sometimes randomly giving money to some locals who are in dire need of help.

Photo credit: News5 Features – PhilRice / The Hungry Syrian Wanderer

As people, charity groups, and local government units (LGUs) scramble to donate to the people of Mindanao affected by the earthquake, The Hungry Syrian Wanderer also wanted to do his share. But instead of simply sending money to the affected areas or buying relief goods from the nearest mall, he chose to travel to Pampanga to directly buy from the farmers.

Photo credit: News5 Features – PhilRice / The Hungry Syrian Wanderer

With farmers having trouble selling their goods because the prices are too low, no thanks to the rice tariffication law, many have chosen to sell sacks of rice by the roadside instead of giving their products to a middleman, the rice traders.

With the decision to buy rice directly from the farmers, The Hungry Syrian Wanderer is not just helping the people in Mindanao who would be the recipient of his donation, he is also helping these farmers earn a fair price for their products. Thanks to his efforts, Basel of The Hungry Syrian Wanderer has gained praise from many netizens.

Photo credit: News5 Features – PhilRice / The Hungry Syrian Wanderer

But there are still those who have something negative to say with what he did.

I laud your efforts sir but the shipping costs will eat a lot also, could have bought more if you have bought in Davao City,” a netizen wrote.

While the netizen was correct, of course, many pointed out that Basel is not just helping the people of Mindanao but also the farmers. Considering he made an effort to travel all the way to Pampanga just to buy the rice, money is not the main concern here – he simply wants to help more people! Kudos!

Photo credit: News5 Features – PhilRice / The Hungry Syrian Wanderer

Rice Prices in the Philippines

While it is true that rice prices vary, depending on the type and quality, the sad reality is that the farmers are earning too low these days. There is an abundance of rice supply because the rice tariffication law lifted the quantitative restrictions on rice importation. Well-milled rice prices range from Php30 to Php50 (some brands are cheaper and some are more expensive than this range).

Photo credit: News5 Features – PhilRice / The Hungry Syrian Wanderer

While this helped consumers in that there is now more rice at lower prices, the farmers are the ones greatly affected because they spend many months planting the rice, only for them to earn as low as Php12 per kilogram of palay (unmilled rice).

Continue Reading

Inspiring

Off-Duty Coast Guard Hailed a Hero for Saving Fellow Passengers in Sinking Ship

An off-duty coast guard is now being hailed a hero for saving the lives of his fellow passengers after their boat capsized due to strong waves just off the coast of Sibonga town in Cebu.

Seaman First PO3 Ralph Barajan took the boat from Loon, Bohol bound for Cebu City on Thursday, November 7, 2019. Little did he know that he would become a hero after the boat capsized due to strong waves. His bravery ensured that not one of the passengers perished in the maritime accident.

Photo credit: The Freeman / Facebook

MV Siargao Princess left Loon at 9AM but encountered big, strong waves as it set sail near Cebu island. The exact count of the passengers and crew vary in the reports, but there were over 60 passengers and crew riding on that boat when it capsized at around 11AM.

The passengers panicked when the boat began to sink at about 10:30AM, but Barajan shouted for them to keep calm. He led the passengers and crew with level-headed instructions that would save all of their lives.

Photo credit: The Freeman / Facebook

First, Barajan made sure that all the passengers and crew wore life vests. Then, he instructed everyone to tie themselves together to ensure they will stay in big groups. This would make it easier for rescuers to find them and would ensure that no one will drift away.

I wanted everyone to be saved that’s why I tried to bring us all closer. We tied ourselves together so we will not drift apart,” Barajan later explained.

Photo credit: The Freeman / Facebook

He was also the last one to jump off the sinking ship as he made sure that no one was left behind. What a hero.

Still, the off-duty coast guard admitted that he was scared the entire time but banked on his training to keep himself together to save his life and that of the boat’s passengers and crew. Thanks to Barajan, everyone was alive!

While they drifted together for 2 hours before finally getting rescued, everyone was safe. There were three passengers who got separated from the group because they jumped the moment the boat began to sink, but the three managed to swim the 9-kilometer distance to the coast of Carcar City.

Photo credit: Cebu Daily News

Proper Technique in Maritime Accidents

According to Barajan, the proper technique during maritime accidents is for everyone to stay as close together as possible. The life jackets made sure they will float while sticking together meant they have a higher chance of getting seen by the rescuers.

While swimming to shore might seem like a good idea, don’t try to do it unless you know you are a strong swimmer and have training for that sort of long-distance swim in rough waters.

Continue Reading

Inspiring

Netizens Express Admiration Over Kid Who Balances Boxes of Yakult and ‘Kakanin’ on Bike

A kid vendor has gone viral after a video of him riding a bike with boxes of yakult and ‘kakanin’ balanced on his head was uploaded by someone who greatly admired his balancing skills.

On his Facebook account, netizen Bruce Dolores shared a video and some pictures of the kid who he had seen passing by on his bike, balancing three boxes on his head!

Share ko lang to mga paps, Sobrang nabilib ako dito kaya kinunan ko ng video – kaya niya nga i balance yong kakanin at yakult niya, Relasyon niyo pa kaya? swabe! Hahaha. Galing!” Bruce wrote. “Pashare nalang po ng share, Para matulungan yong Bata salamat godbless!

Photo credit: Bruce Dolores / Facebook

While Bruce did not detail who the kid might be or where he could be found, someone commented on his post and identified the kid as “Mark”. According to the netizen, Mark lives at Kassel Residences Moonwalk located in the City of Parañaque.

Just like Bruce, many netizens were greatly impressed by the kid’s skills in balancing the three boxes on his head even as he speeded with his bike along the busy highway! This certainly involves a lot of skills and risks, considering that one wrong move could bring him and the rest of his goods tumbling to the ground.

Photo credit: Bruce Dolores / Facebook

Bruce was unable to ask the kid for details or buy from him as he sped past, but it was clear from the boxes he was carrying on his head that the boy is selling yakult inside that ice box and various kakanin inside the two clear boxes. The mountain bike could have carried the boxes safer and better if it were modified to have holders for the boxes, but the kid appears to have mastered the art of balancing the three boxes even as he moved through traffic.

Netizens still hope someone could help him have a safer option to carry his goods…

Posted by Bruce Dolores on Monday, November 4, 2019

What is Yakult?

Yakult is a popular probiotic milk beverage being manufactured and sold by Yakult Honsha, based in Tokyo, Japan. The drink is fermented using Lactobacillus paracasei Shirota, the bacteria strain first isolated from the human intestine by Japanese scientist Minoru Shirota back in 1935.

Continue Reading

Trending