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Top 5 Ways to Best Move On from a Heartbreak and Heal Your Heart

At some point in your lives, we experience heartbreak and it’s something that is difficult to accept. Sadly, a lot of people could not accept the heartbreak and do things that are very regrettable.

We understand that your heart is breaking and you might think nothing could take away the pain. But as cliché as it might sound, it’s not the end of the world! Here are the top 5 ways to best move on from heartbreak and heal your heart.

Cry it Out

Yes, his/her betrayal is the most difficult thing to accept and you want to cry. Don’t hold back the tears! Crying it out could help you release all the pain you are feeling inside.

It would be a good idea if you can talk to someone and share what you feel but if that is not possible, crying is actually a good way of releasing the pain and letting out your frustrations. You will discover that after crying, your heart will feel much lighter.

Reflect and Keep a Sense of Perspective

It is important to accept the situation and come to terms with what happened, no matter how difficult that might be. It would be easier to accept things and have closure if you come to terms with the reasons why you broke up with your partner.

Of course, that’s easier said than done especially if your partner had cheated but the faster you accept the situation and get rid of your feelings for him/her, the easier you can move on.

But don’t keep on dwelling over the past and forcing your partner to come back and love you again. It doesn’t always work that way. While it would be difficult without your partner by your side, start living your life again.

Life goes on, whether he/she is gone.

Keep Yourself Busy

Don’t keep on thinking about what happened and what you could have done to prevent the situation from happening. While reflecting on the situation helps, especially in the first few days or weeks, dwelling on the past is also unhealthy. You just could not change the past, no matter how hard you wish you could.

To keep your mind out of your heartbreak, keep yourself busy. Hang out with friends, take up a new hobby, go to those places on your bucket list, volunteer to do something good in the community, or just about anything constructive that would keep your hands and mind busy.

Improve Yourself

We hear a lot of stories about people actually losing weight and looking much better after their partners cheated because they wanted to improve themselves. That’s actually good, not because you are trying to entice your ex but because the better you look, the better you will feel.

Plus, looking awesome after the breakup is actually the best revenge! As you boost your self-esteem and enjoy your new look, this might actually pave the way for you to finally meet that special someone who would make you fall in love again. Of course, that’s not your goal right now but self-improvement is a great way to help you move on.

Take it Easy and Let Time Heal You

Still crying weeks after he/she left? We understand your pain. Don’t force yourself to heal from the heartbreak right there and then. Healing should not be forced. Ride the tide and take it easy. Let time heal you.

Just remember that despite all that pain you are feeling right now, things are going to get better – probably not today or tomorrow but it will…

Source: Lessons Learned in Life

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Delivery Rider Walks to Bring Customer’s Food after Someone Took His Bike, Receives New One

After a delivery rider walks to bring the customer’s order when someone took his bike while he was picking up the food, his story went viral – and someone got him a new bike!

What a wonderful turn of events…

Delivery Rider Receives New Bike after Walking to Deliver Customer’s Order

It’s sad that there are people who take advantage of others for their own gain.

While that’s a reality that we face every single day, our faith in humanity was restored after learning about the story of a delivery rider who walked to his customer’s houses to deliver their food after someone took his bike.

It all started when netizen Danica Samson shared the story of FoodPanda delivery rider Paulo Tayam Pichay.

delivery rider loses bike
Photo credit: Danica Samson

According to Danica, she was wondering it took so long for her food to arrive from a Jollibee outlet in Malabon.

It was a good thing she didn’t cancel the order because the guy bringing her food was actually walking to their house.

delivery rider
Photo credit: Danica Samson

The rider (well, hiker now) explained that someone took his bike while he was picking up his customer’s order.

Despite losing his bike, he decided to continue delivering the orders because he felt bad about the money he could earn with the deliveries.

delivery rider
Photo credit: Danica Samson

A surprised Danica snapped some photos of the tired rider who looked so tired.

Paglingon ko sa kanya, napasandal nalang sya sa pader – hapong hapo at pawis na pawis,” she wrote.

Kinakamusta ko sya kung nakita nya na sa cctv yung nagnakaw ng bike nya, nagdedeliver padin sya kahit naglalakad nalang siya. Nanghihinayang daw sya sa pumapasok na orders sa kanya kaya dinedeliver nya padin kahit lakad nalang.

Photo credit: Danica Samson
Photo credit: Danica Samson

The sad story turned into a happy one after someone got Paulo a new bike. He now has something to use for his deliveries again.

delivery rider
Photo credit: Danica Samson

How to Prevent Someone from Taking Your Bike

A bike lock is the most common option for preventing someone from taking your bike. However, it can be cut or picked by pros.

Another option is to choose a tough lock, then secure the bike to something where it’s more difficult to simply move the chain to take the bike.

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Siblings Go Viral for Being #1 in Their Respective Board Exams

Siblings go viral for being #1 in their respective board exams – and we’re all quite amazed! Aren’t they impressive?

Siblings, Top #1 in Board Exams

It is said that certain traits or talents run in the family – and that’s exactly what the Ramirez family of Dumaguete City in Negros Oriental proved.

Recently, Abigail Ramirez ranked #1 in the November 2022 Nurse Licensure Examination with a rating of 90%. She completed her nursing degree from SPUD (St. Paul University Dumaguete) as magna cum laude.

That’s an incredible feat for this young lady. But what’s even more incredible is that her older brother, Alec Benjamin Ramirez, was also the #1 when he took the 2017 Geologist Licensure Examination. He finished his college education from NORSU (Negros Oriental State University), a public school in Dumaguete City.

Siblings
Photo credit: DuScian Gateway

It isn’t surprising that Abigail looks up to her brother.

I made him as my role model. I wanted to be like him, so talagang sumikap ako in my own way. Inspirasyon ko rin naman iyong ibang mga kapatid ko, pero dahil kami yung mas magkakalapit ng edad, siya ang mas nakita kong motivation,” the registered nurse said.

The two are from a family of achievers and had grown up receiving support from their parents, especially in everything relating to academics.

Since elementary, the siblings have been consistent honor students. They also graduated from the Ramon Teves Pastor Memorial – Dumaguete Science High School, a public school for advanced students.

siblings
Photo credit: Zachy Chito Jumawan

Abigail plans to teach at her college alma mater as a way of giving back.

Nursing is really a hard profession. It may break you a couple of times. But just the process, trust the hardships that you are going to face, because these will help you become stronger,” she advices aspiring nurses.

Have faith in God and trust in God. Offer everything to Him. Whenever you’re down, whenever you feel like giving up, just pray. God will answer all your prayers in one way or another.

What’s a Science High School?

In the Philippines, science high schools are public schools open to gifted, advanced students who take up subjects that are one or several levels more than what regular schools offer.

These schools also have stricter admission and retention policies than most schools, particularly in academic terms.

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Bodybuilder Shares Inspiring Story after Changing Bad Habits

A bodybuilder shares his inspiring story after changing his bad habits and is now a champion. Isn’t that wonderful?

Bodybuilder Shares Inspiring Story of Change

It’s not uncommon for many guys in the Philippines to hang out with friends for some drinks, yet many are doing this regularly and out of habit.

What’s sad is that this can be a costly and unhealthy habit that can affect their bodies.

bodybuilder
Photo credit: Tutoy Godeloson / Kapuso Mo, Jessica Soho

But there are some people who were able to turn their lives around and change from following these habits into something better.

Take for example Tutoy Godeloson, a 44-year-old guy who had this bad habit. Thankfully, he managed to turn this around and change for the better.

Back in the day, he weighed just 43 kg due to his unhealthy habits.

bodybuilder
Photo credit: Tutoy Godeloson / Kapuso Mo, Jessica Soho

It came to a point when he became dependent to drinking, then his health dropped.

Naranasan ko na one time ‘yung hinang-hina ako. Gumapang ako nang mag-isa para lang makainom ng tubig. Sabi ko hindi na ako iinom. Eh nung nawala, bumalik lakas, game na naman,” he narrated.

His life changed when he started working as a utility worker at a gym in Manila in 2015. He was allowed to use the gym equipment.

bodybuilder
Photo credit: Tutoy Godeloson / Kapuso Mo, Jessica Soho

This made him think that it was time for him to change his habits.

It wasn’t easy because he had already been dependent on his bad habits, and friends would call him for a drink.

Thankfully, he managed to resist these temptations and began his journey for recovery.

bodybuilder
Photo credit: Tutoy Godeloson / Kapuso Mo, Jessica Soho

From 43 kg, he managed to bulk up to 55 kg.

Amazingly, it came to a point when he joined his first bodybuilding competition in Lipa City, Batangas – and he actually won! He bested 19 other contestants, making his wife and two kids proud.

Sobrang saya! ‘Yun kasi ‘yung gustong-gusto ng anak ko na mag-champion ako. Kaya pinush ko talaga ‘yung sarili ko na maging champion,” he recounted.

bodybuilder
Photo credit: Tutoy Godeloson / Kapuso Mo, Jessica Soho

Becoming a Body Builder

There’s no shortcut to becoming a bodybuilder because this require thousands of hours of training to build muscles and strength.

Often, bodybuilders train at least three times a week, eat protein-based meals, and take supplements to achieve their goals.

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