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Top 5 Ways to Best Move On from a Heartbreak and Heal Your Heart

At some point in your lives, we experience heartbreak and it’s something that is difficult to accept. Sadly, a lot of people could not accept the heartbreak and do things that are very regrettable.

We understand that your heart is breaking and you might think nothing could take away the pain. But as cliché as it might sound, it’s not the end of the world! Here are the top 5 ways to best move on from heartbreak and heal your heart.

Cry it Out

Yes, his/her betrayal is the most difficult thing to accept and you want to cry. Don’t hold back the tears! Crying it out could help you release all the pain you are feeling inside.

It would be a good idea if you can talk to someone and share what you feel but if that is not possible, crying is actually a good way of releasing the pain and letting out your frustrations. You will discover that after crying, your heart will feel much lighter.

Reflect and Keep a Sense of Perspective

It is important to accept the situation and come to terms with what happened, no matter how difficult that might be. It would be easier to accept things and have closure if you come to terms with the reasons why you broke up with your partner.

Of course, that’s easier said than done especially if your partner had cheated but the faster you accept the situation and get rid of your feelings for him/her, the easier you can move on.

But don’t keep on dwelling over the past and forcing your partner to come back and love you again. It doesn’t always work that way. While it would be difficult without your partner by your side, start living your life again.

Life goes on, whether he/she is gone.

Keep Yourself Busy

Don’t keep on thinking about what happened and what you could have done to prevent the situation from happening. While reflecting on the situation helps, especially in the first few days or weeks, dwelling on the past is also unhealthy. You just could not change the past, no matter how hard you wish you could.

To keep your mind out of your heartbreak, keep yourself busy. Hang out with friends, take up a new hobby, go to those places on your bucket list, volunteer to do something good in the community, or just about anything constructive that would keep your hands and mind busy.

Improve Yourself

We hear a lot of stories about people actually losing weight and looking much better after their partners cheated because they wanted to improve themselves. That’s actually good, not because you are trying to entice your ex but because the better you look, the better you will feel.

Plus, looking awesome after the breakup is actually the best revenge! As you boost your self-esteem and enjoy your new look, this might actually pave the way for you to finally meet that special someone who would make you fall in love again. Of course, that’s not your goal right now but self-improvement is a great way to help you move on.

Take it Easy and Let Time Heal You

Still crying weeks after he/she left? We understand your pain. Don’t force yourself to heal from the heartbreak right there and then. Healing should not be forced. Ride the tide and take it easy. Let time heal you.

Just remember that despite all that pain you are feeling right now, things are going to get better – probably not today or tomorrow but it will…

Source: Lessons Learned in Life

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Female Cadet Tops PMA ‘Masidlawin’ Class 2020, Sixth Woman to Top Class Since 1993

A female cadet tops ‘Masidlawin’ Class of 2020 of the Philippine Military Academy (PMA), earning the distinction of being the sixth woman to top the class since 1993.

Top of the Class

Besting the 196 graduates of her class, “Masidlawin” Class of 2020, Gemalyn Sugui makes history as the sixth woman since 1993 to top the graduating class. That’s still a big deal considering that the country’s top military school was founded in 1905 and officially established in 1936.

The daughter of a farmer and a public school teacher, the 25-year-old Sugui plans to join the Philippine Army. Aside from being the Class Valedictorian, Sugui will also receive several awards: the Presidential Saber, the Achievement Award for Academic Excellence, the Rule of Law Award, the Philippine Army Saber, the Spanish Armed Forces Award, the JUSMAG Award, the Social Sciences Plaque, and the Management Plaque.

Although she’s an achiever, she did not expect to top the class.

Siguro may plano ang Diyos bakit nilagay Niya ako sa position na ito kahit na hindi ko man ito pinagdarasal na makuha, binigay Niya sa akin kasi kaya ko,” she told CNN Philippines.

female cadet tops class 2020
Photo credit: CNN Philippines

Due to the COVID-19 crisis, however, the graduation this year will be different from the previous ceremonies. The graduation rites will still push through as the cadets live within the campus, away from ‘outside contact’, but the ceremony will be small and won’t include their parents or guardians. The media won’t be allowed in the ceremony, too.

While the PMA graduation tradition involves cadets in formations on Fort Del Pilar’s Borromeo Field in Baguio City while doing the testimonial parade and review to honor retiring alumni and Trooping the Line, these might not be possible this year.

However, the graduation will be streamed live to allow everyone to watch the rites at the comforts of their homes. Many graduates feel sad about this.

Malungkot talaga ako kasi ito talaga ang hinihintay ng family ko na masaksihan sa lahat ng event ng PMA, ito ang pinaka importante kasi ito na ang pagtatapos ng paghihirap ko dito sa academy,” said Sugui.

What is PMA?

PMA is the Philippine military school of the Armed Forces of the Philippines (AFP). The school produces the country’s military officials as the training school of future officers of the AFP. The school is authorized to confer a Bachelor of Science degree on its graduates after they successfully complete the four-year course.

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Police Officer Gives Money to Hardworking Student Who Works as GrabFood Rider

He thought he would be in trouble after passing at the lane dedicated for frontliners but GrabFood rider and working student Joshua Basa received something totally unexpected, $100 from the police officer who stopped him, PCPL Sirjon Nacino.

Kindhearted Policeman

According to Basa, he was heading to Sta. Mesa to pick up an order when he passed by the checkpoint along España Boulevard. He went to the frontliner lane but received a sermon from the policeman who got angry that he tried to move to the lane despite the barricade.

Photo credit: Joshua Basa (Joshua Read) / Facebook

Basa kept asking for forgiveness, explaining that he’s just a working student who also works as GrabFood rider. He would have trouble paying the fine. Since he can’t produce his student ID, he could only give his OJT ID but the policeman got angry that he has money to buy a motorcycle but can’t pay the fine to get his license back.

Photo credit: Joshua Basa (Joshua Read) / Facebook

Again, he explained that he only got the motorcycle on installment because he had a difficult time commuting from his home in Tondo to Pasay where he studied and then to his job at Shakey’s. At that point, the 21-year-old GrabFood rider burst into tears. He had been having so much troubles the entire day that this trouble at the checkpoint became his breaking point.

Nacino got something from his wallet and handed it to Basa. The young man was so scared and grateful at the same time that he was not even able to ask for the policeman’s name or check what he was given. He thanked the policeman and sped off, relieved that he was not given a ticket.

Photo credit: Joshua Basa (Joshua Read) / Facebook

Sir! Kung alam molang kung gano kona katagal pinipigilan tong mga luha ko dahil sa mga nangyari sakin netong mga nagdaang araw, sa mga problema tsaka mga bagay bagay na iniisip ko gabi gabi. Ikaw lang pala magpapaiyak sakin! Naiiyak kona lahat lahat nakagaan na sa pakiramdan ko, dahil sayo yun sir!” Basa wrote.

Alam ko na naging pabaya ko sa pagaaral ko noon kaya may mga dapat akong balikan, pero pinapangako ko sayo yan lalo na sa magulang ko makakapagtapos din ako! Magkikita pa tayo sir sana makilala mo padin ako. Magiingat po kayo at pagpalain pa po kayo ng Diyos. Maraming salamat po!

The policeman later replied to his post after learning about it from a friend. The two met again when Basa went back to the same checkpoint, bringing food. But the policeman did not accept the food, telling the young man to bring it to his family instead. Basa said he didn’t expect that he would receive money from the policeman – and $100 (Php5,000) is a big amount!

Photo credit: Joshua Basa (Joshua Read) / Facebook

It turned out the cop had Php1,000 in his wallet but he chose to give the hardworking student the $100 he had been keeping for a long time. He said that he prefers to help those who work hard to help themselves…

PANOORIN: Pulis, nagbigay ng 100 U.S. dollars sa nasita nito sa checkpoint

NAKAKA-TOUCH T.T Imbes na ticket, 100 U.S. dollars ang ibinigay ng isang pulis sa nasita niyang working student sa isang checkpoint sa Maynila. Laking pasasalamat ng estudyante hindi lang sa tulong na inabot ng pulis, kundi sa binigay din nitong inspirasyon.Sumama sa patuloy nating pagpa-Patrol, 6PM, sa news.abs-cbn.com, fb.com/abscbnNEWS, youtube.com/ABSCBNNews, Teleradyo, at ANC

Posted by TV Patrol on Wednesday, May 20, 2020

Where to Exchange Dollars in the Philippines?

It is easy to exchange dollars and other currencies in the Philippines as there are plenty of money changers inside malls. You can also do so at any bank and there are also options to do that at some pawnshops that offer remittance services.

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Woman Finds Long-Lost Dad on Barangay’s List of SAP Beneficiaries

A woman finds her long-lost dad on the barangay’s list of SAP beneficiaries – and it was totally unexpected because they both came from Mindanao but have actually been living in the same barangay in Quezon City for years without meeting each other!

Finding Her Long-Lost Dad

Annabelle Agustin spent the past 23 years looking for her long-lost father, but as fate would have it, she actually found him on the barangay’s list of SAP beneficiaries!

Photo credit: Kapuso Mo, Jessica Soho (One at Heart, Jessica Soho) / Facebook

She was just 6 years old when her father left their home in Zamboanga. The couple had been fighting and Tatay Carlos Macrohon Agustin left the family to find a job in Metro Manila. They later heard that he went to Saudi but never heard from him again.

The children grew up without a father, hating him for leaving them. Yet they also longed to see him again. Annabelle and her siblings tried to find him, but even with new technology, they couldn’t. He’s not on Facebook and there’s really no one in their circles who knew him.

Photo credit: Kapuso Mo, Jessica Soho (One at Heart, Jessica Soho) / Facebook

Eventually, Annabelle went to Metro Manila and got married. But the marriage also failed. She later moved to Brgy. Sta Monica in Novaliches, Quezon City, and now lives with her second husband. After searching for her father for over 23 years, Annabelle had given up. She thought that there was no chance that she would ever meet him again.

Photo credit: Kapuso Mo, Jessica Soho (One at Heart, Jessica Soho) / Facebook

During the lockdown, Annabelle was among those who kept going back to the barangay hall in hopes of getting included among the SAP beneficiaries yet each time she went there, her name wasn’t on the list. But she was shocked to find her dad’s name! Of all the places in the world that he would live, he’d actually be at the same barangay she’s living in.

Photo credit: Kapuso Mo, Jessica Soho (One at Heart, Jessica Soho) / Facebook

Seeking help from the barangay officials, she was finally able to find her dad – and it was so amazing because she had actually seen him before but had no idea that she was her dad. Watch their story here:

AMA NA 23 TAON NANG HINAHANAP, NATAGPUAN SA LISTAHAN NG MGA BIBIGYAN NG AYUDA?!

AMA NA 23 TAON NANG HINAHANAP, NATAGPUAN SA LISTAHAN NG MGA BIBIGYAN NG AYUDA?!Mahigit dalawang dekada nang nangungulila si Annabelle sa kanyang ama at hindi na siya umaasa na makikita pa niya ito ulit. Kaya laking gulat niya nang makita ang pangalan nito sa listahan ng mga bibigyan ng ayuda! Magkita na kaya ang mag-ama? #KMJS15

Posted by Kapuso Mo, Jessica Soho (One at Heart, Jessica Soho) on Sunday, May 17, 2020

List of SAP Beneficiaries

For transparency, the government ordered all LGUs to publish the names of the SAP beneficiaries. Only those on the list have been approved to receive the money from the financial assistance program.

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