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Top 5 Ways to Best Move On from a Heartbreak and Heal Your Heart

At some point in your lives, we experience heartbreak and it’s something that is difficult to accept. Sadly, a lot of people could not accept the heartbreak and do things that are very regrettable.

We understand that your heart is breaking and you might think nothing could take away the pain. But as cliché as it might sound, it’s not the end of the world! Here are the top 5 ways to best move on from heartbreak and heal your heart.

Cry it Out

Yes, his/her betrayal is the most difficult thing to accept and you want to cry. Don’t hold back the tears! Crying it out could help you release all the pain you are feeling inside.

It would be a good idea if you can talk to someone and share what you feel but if that is not possible, crying is actually a good way of releasing the pain and letting out your frustrations. You will discover that after crying, your heart will feel much lighter.

Reflect and Keep a Sense of Perspective

It is important to accept the situation and come to terms with what happened, no matter how difficult that might be. It would be easier to accept things and have closure if you come to terms with the reasons why you broke up with your partner.

Of course, that’s easier said than done especially if your partner had cheated but the faster you accept the situation and get rid of your feelings for him/her, the easier you can move on.

But don’t keep on dwelling over the past and forcing your partner to come back and love you again. It doesn’t always work that way. While it would be difficult without your partner by your side, start living your life again.

Life goes on, whether he/she is gone.

Keep Yourself Busy

Don’t keep on thinking about what happened and what you could have done to prevent the situation from happening. While reflecting on the situation helps, especially in the first few days or weeks, dwelling on the past is also unhealthy. You just could not change the past, no matter how hard you wish you could.

To keep your mind out of your heartbreak, keep yourself busy. Hang out with friends, take up a new hobby, go to those places on your bucket list, volunteer to do something good in the community, or just about anything constructive that would keep your hands and mind busy.

Improve Yourself

We hear a lot of stories about people actually losing weight and looking much better after their partners cheated because they wanted to improve themselves. That’s actually good, not because you are trying to entice your ex but because the better you look, the better you will feel.

Plus, looking awesome after the breakup is actually the best revenge! As you boost your self-esteem and enjoy your new look, this might actually pave the way for you to finally meet that special someone who would make you fall in love again. Of course, that’s not your goal right now but self-improvement is a great way to help you move on.

Take it Easy and Let Time Heal You

Still crying weeks after he/she left? We understand your pain. Don’t force yourself to heal from the heartbreak right there and then. Healing should not be forced. Ride the tide and take it easy. Let time heal you.

Just remember that despite all that pain you are feeling right now, things are going to get better – probably not today or tomorrow but it will…

Source: Lessons Learned in Life

Inspiring

Stray Kitten Snuggles with Sleeping Delivery Rider Who Often Gives It Food

A stray kitten melted hearts online after it was spotted snuggling with a sleeping delivery rider. Apparently, the young rider has been giving this tiny animal some food – and the kitten thought he’s its fur dad! Awwww. Isn’t this cute?

Stray Kitten Finds Fur Dad in Kind Delivery Rider

It is said that animals can distinguish bad from good people – and that appears to be true in many cases. For example, a teen was able to rescue a stray dog that had falling into a flooded river. Although they don’t know each other, the dog instinctively knew that his person was just trying to help him out.

That also seems to be the case of this stray kitten who apparently thinks that the delivery rider, Rodolfo Elchico, who keeps giving it some food is its fur dad.

Recently, the rider was spotted slumped over his motorcycle, sleeping in between orders. The photo doesn’t appear to be unusual at first glance, but if you look closely, there’s a kitten on his back!

The little one was snuggling with the delivery rider who actually knew that it was there on his back the whole time.

Habang naka duty at naghihintay ng susunod na booking, ako ay [biglang] inantok at nakatulog. Una ay tumalon siya sa hita ko, then matutulog na ako, naramdaman ko naman ‘yung pusa pero pinabayaan ko lang,” Elchico explained.

The rider explained that he had fed the kitten twice before, sharing some of his lunch with the stray animal. It must have felt a connection with him, then.

stray kitten
Photo credit: Jomar Tuquib / Justin Mhar de Jesus – INQUIRER

Earlier, he gave it a few slices of the shrimp he packed for his dinner.

It was the security guard of the establishment who snapped the photo and woke him up.

Nang ako ay gumalaw,nasa batok ko pa rin siya, [kaya] yumuko ako papunta sa sahig para makatalon siya at makababa lang,” he said.

The young rider added that this isn’t the first stray animal that he’s bonded with, but the first that he had a picture with.

Nakaugalian ko po na bumati sa hayop, madalas sa pusa, minsan sa aso. Marami pa akong napakain pero walang picture o video, hindi ko nakunan. May mga nasagasaan na aking itinabi, yun mga hindi gaanong na-injured, may isa ako video sa YouTube,” Elchico said.

Can Animals Sense a Bad Person?

It might be hard to believe at times, but animals have long appeared to be able to sense a bad person.

A study conducted by researchers in Kyoto University in Japan showed that if a dog knows that you were lying, it will no longer trust you. In a way, they can sense whether you’re a good person or not.

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Inspiring

Nine Siblings Who Used to Live in a Hut, Built Dream House for Parents

They used to be poor and lived in a hut that’s away from most people’s homes. They didn’t even have electricity. But nine siblings were able to make it through their financial challenges to build their dream house for their parents – and it’s really a beautiful 3-story house with a roof deck! Wow.

Siblings Upgrade Ancestral House from Hut to Mansion

In an inspiring post shared on Facebook group Home Buddies, netizen Sar Calva explained that she posted their story to serve as an inspiration for others.

Photo credit: Sar Calva / Home Buddies

She narrated how she and her family used to live in a hut because their parents were poor. Yet none of them complained about the hardships they experienced in life, knowing that their parents love them.

Photo credit: Sar Calva / Home Buddies
Photo credit: Sar Calva / Home Buddies

Instead of complaining about how difficult it was to share a small hut that doesn’t have electricity with so many siblings, they dreamed about building their own homes. They also dreamed about building one for their parents.

According to Sar, they were poor but their parents understood the value of education.

Photo credit: Sar Calva / Home Buddies
Photo credit: Sar Calva / Home Buddies

A lot of poor parents make their children find a job at an early age to help support the family, but their parents didn’t do that. Instead, their parents made sure that they all went to school so they can fulfill their dreams of a better life.

Indeed, all their hard work paid off.

Photo credit: Sar Calva / Home Buddies
Photo credit: Sar Calva / Home Buddies

Decades later, they now have their own homes and families. But they didn’t forget their dream of building a house for their parents. So, the siblings contributed what they could to upgrade their ancestral home from a hut to a mansion.

Photo credit: Sar Calva / Home Buddies
Photo credit: Sar Calva / Home Buddies
Photo credit: Sar Calva / Home Buddies

Sadly, they lost both parents before they could complete the house. Still, it was wonderful to know that they did their best – and they believe that their parents are smiling happily from heaven, seeing the house they all dreamed of finally come true.

Photo credit: Sar Calva / Home Buddies
Photo credit: Sar Calva / Home Buddies
Photo credit: Sar Calva / Home Buddies
Photo credit: Sar Calva / Home Buddies

Value of Education

Did you know that education is considered as a basic human right? It’s recognized as a powerful tool that may help lift many people out of the poverty line.

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Health

Woman Loses Weight, Receives Php50k Reward from Husband

Losing weight can be difficult, but many were able to achieve it with the right motivation. For one woman in Davao City, the motivation came in the form of Php50,000 that her husband promised she’d get if she achieves her goal. It was a challenge she readily accepted – and she soon won! Wow.

Woman Receives Php50k Reward for Losing Weight

Being healthy is something that people should really focus on, especially because getting sick can be costly. But everyone who’s ever gone through various diet and exercise fads will tell you that it’s really quite difficult to lose weight.

Photo credit: Cris Cringol via Doris Mondragon / CDN Digital

In reality, there are just too many temptations out there for you to eat more or slack off on your exercise routines. Plus, losing weight isn’t as simple as dieting for a couple of weeks – you might need to do it for months.

But for the many who were actually able to achieve their goal, finding the right motivation is the key.

For Cris Cringol from Davao City, the motivation is the Php50,000 that her husband promised if she reached her weight goal: losing 17 kg in 5 months.

Photo credit: Cris Cringol via Doris Mondragon / CDN Digital

While that’s certainly difficult to achieve, especially for a busy mom of two, Cringol was able to achieve her weight goal. She admitted that it first started out as a joke with her husband, but she would soon take up the offer – and he followed through with the reward.

So, how was she able to achieve it? Through exercise, she said.

According to Cringol, she exercised twice a day – early morning and before going to bed.

Photo credit: Cris Cringol via Doris Mondragon / CDN Digital

It started as joke po siya maam. Kasi before nagka baby is sige po sabi yung husband ko na ang sexy ko daw po noon hahahaha.Tapos ngayon nagka baby na ng dalawa medyo lumaki na daw talaga ako,” she explained.

Ako mismo nag start ng diet2 and exercise kasi nakita ko na ang laki ko na po talaga,siguro nakita niya na kailangan pako ng motivation nag offer po siya na magbigay ng reward para mas maganahan pa po daw ako.

Photo credit: Cris Cringol via Doris Mondragon / CDN Digital

She added, “Hanggang sa time na naging challenge na po kung kaya ko po daw magpapayat . May 2021 po yun maam,dapat ang goal is 58 kilos lang sa october po dapat. Yun po maam pag october 55 na lang po ang timbang from 72 kilos.

Congratulations on winning the challenge!

Photo credit: Cris Cringol via Doris Mondragon / CDN Digital

Healthy Weight Loss Tips

Losing weight for a challenge can be fun, but make sure you don’t also harm yourself while doing it.

Here are some tips to do it:

  • Find a motivation or goal
  • Eat mindfully
  • Eat nutrient-dense foods
  • Drink lots of water
  • Don’t starve yourself
  • Don’t over-exercise
  • Know your limits
  • Plan ahead
  • Monitor your progress
  • Find a support network
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