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Heartbreaking Photos of Guard Just Eating Chips as Viand Breaks Hearts

Chips are considered as junk food with very low or zero nutritional value. And while many love to eat these as snacks, anyway, there are people who don’t have enough money to buy proper food that they use chips as viand.

Chips as Viand?

In photos shared by netizen Ralph Reymond Hermano Getanes, a security guard could be seen eating chips for what appears to be lunch or dinner. Getanes had spotted the guard eating the chips and was surprised, considering that the guard often goes on ‘straight duty’. That means that the guard works for several shifts.

Photo credit: Ralph Reymond Hermano Getanes / Soul I Adventures – Facebook
Concerned, Getanes asked the guard why he is just eating chips as viand. The guard smiled and admitted that he did not have a lot of money because he is supporting a lot of people in Cotabato. Getanes pointed out that this is not right because the guard needs to have proper, nutritious food or he might get sick as he always goes on straight duty. But the guard admitted that he is used to this – and that means he’s been eating chips as viand for a long time! It breaks our hearts.

Wish for the Future

And while the guard is smiling, Getanes said that he understands his pain and what he is going through. The guard also told Getanes that he doesn’t mind and that he hopes when all the people he is supporting in Cotabato will complete their studies, he hopes he won’t be doing this anymore…

Photo credit: Ralph Reymond Hermano Getanes / Soul I Adventures – Facebook
Facebook page Soul I Adventures reposted the photos, urging the family of this guard to understand the sacrifices he is making for them and to not waste the opportunity he is giving them.

Photo credit: Ralph Reymond Hermano Getanes / Soul I Adventures – Facebook

Are Chips Healthy?

Most chips are not healthy, unless you choose unprocessed chips. Still, some nutritionists continue to warn people against chips that might be marketed as healthy; they advise people to read the label and check the ingredients.

Health

Best Vegetables to Grow at Home

Vegetables are nutritious to eat. But these healthy foods can be so expensive or the ones that arrive at your locality might already be several days old. Don’t worry because there are actually a lot of vegetables that are so easy to grow at home!

If you live in the Philippines are other areas where there is a lot of sunshine, then these vegetables would be perfect for your garden.

Malunggay

Something that you can commonly see in most Filipino homes, malunggay is so easy to grow. In most parts of the country, you can just ask for a stem that you can plant at home. It doesn’t require a lot of maintenance or fertilizer. Once it takes root and grows leaves, you can have an endless supply of malunggay all year round.

Pechay

A delicious vegetable, pechay is so easy to grow. It does not even need a lot of soil. This is a perfect vegetable to grow even if you don’t have a lot of space because you can simply plant this inside 1.5L-softdrink bottles and place on a spot that gets some sun.

Eggplant

One of the easiest vegetables to grow, eggplants are perfect for the home garden. You can even grow these in containers. Just make sure to provide support so the heavy branches won’t break or the container won’t topple over.

Okra

A very low-maintenance vegetable to grow, okra is perfect for sunny areas. The plant grows fast. Once it starts bearing fruits, you’ll have a steady supply of okra. Just make sure to harvest while the fruits are still young or else the vegetable will be too hard.

Tomatoes

A lot of Filipinos use tomatoes for most dishes, whether salads or soups and stews. What’s great about this vegetable is that it is easy to grow and will also be perfect for container gardening if you don’t have a lot of space.

Squash

It is easy to grow squash but this vegetable requires a lot of space to grow. While it won’t be ideal if you have a small space, this would be perfect for gardens with plenty of space for the vines to grow.

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Health

8 Healthy but Delicious Pinoy Foods You Need to Try

When you think of Pinoy foods, fat-rich dishes like lechon, adobo, and crispy pata often come to mind! But there are also lots of healthy but still delicious Pinoy foods that every health buff needs to try.

Ensaladang Talong

Photo credit: Ang Sarap

A lot of Pinoys love tortang talong but because this is cooked in oil, this isn’t as healthy as ensaladang talong or eggplant salad. It is prepared in a similar way as the torta dish, with the eggplant roasted with the skin on. Then, the skin is removed before the eggplant is mixed with tomatoes, onions, and calamansi.

Tinolang Tahong

Photo credit: JEAN Cooking

Tahong or mussels are popular seafoods in the Philippines, thanks to its ready availability and affordable price. A rich source of folate, zinc, selenium, and vitamin B12, tahong is truly a healthy food. This dish is cooked with ginger, lemon grass, and leafy greens like malunggay or kamote tops.

Ginisang Monggo

Photo credit: Lutong Bahay Recipe

Ginisang monggo or sauteed monggo beans is rich in folate, manganese, phosphorus, thiamine, iron, and magnesium. Often considered as poor man’s meat, monggo can be prepared without meat but also tastes great with pork and chicharon.

Laing

Photo credit: Laing

Prepared with coconut milk and spices, laing is an authentic Pinoy food that’s rich in iron as well as vitamins A and C. It is a delicious and healthy dish.

Bulanglang or Law-oy

Photo credit: Joy Skie Cooking

A simple yet very healthy dish, this food item has different names in different areas of the country. Made of vegetables cooked in water without a lot of additives or even meat, this dish is called bulanglang in Batangas and law-oy in the Visayan region. You can add any vegetable you like but this is often cooked with malunggay or camote tops, okra, squash, eggplants, and spices like tomatoes, onions, and lemon grass.

Seaweed Salad

Photo credit: Ang Sarap

Prepared fresh from the sea, with just some calamansi or vinegar to taste, seaweed salad can be made from lato, guso, or some other seaweed. This healthy dish is a perfect companion to grilled or fried fish or pork.

Pinakbet

Photo credit: Maggi

A traditional dish that’s cooked using vegetables with alamang (shrimp paste), pinakbet is rich in vitamins and minerals. It is often prepared with squash, string beans, eggplants, and okra. You can cook this with or without meat.

Fish Sinigang or Tinola

Photo credit: The Angler Chef

Sinigang and tinola are culinary cousins. These are both cooked with a water base and spices but sinigang makes use of items that make the soup sour, such as tamarind or unripe mangoes. Whereas tinola often uses malunggay leaves and camote tops, sinigang uses kangkong leaves and radish. Both can have eggplants.

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Health

Dad Promises to Give Php10k as Reward for Daughter’s Weight Loss in 5 Months

One dad promises to give Php10k as reward for his daughter’s weight loss in 5 months – and netizens could only wish #SanaAll! LOL

Dad Offers Php10k Reward for Weight Loss

Everyone knows how hard it is to lose weight. That’s why many people put “weight loss” as part of their long list of New Year’s resolutions but do this every year because they just can’t lose weight.

Year after year, people try to lose weight but end up gaining more as they just can’t let go of the delicious high-calorie food they love to it. Plus, doing exercises can be so tiresome. But many would say that you can overcome all that with proper motivation. And what’s a better motivation for a young girl than money, huh?

Photo credit: Jeric Paulo De Jesus / Facebook

Dad Jeric Paulo De Jesus feels a bit apprehensive about the weight of his daughter, Jelaine Paola De Jesus. So, he decided to give her the best motivation to lose weight – a whopping prize of Php10k! Wow.

See you in 5 months baboom 🤣🤣🤣. Mapapasayo kaya ang 10k?? Abangan!!!!” this dad encouraged his daughter, sharing her photo and the ‘contract’ they made.

Photo credit: Jeric Paulo De Jesus / Facebook

Nasa 69kg na siya, magdadalaga na kaya ko inalok yong challenge. Pabata nang pabata na rin kasi ang inaatake sa puso eh kaya pinagdiet ko na rin,” Jeric explained.

To make the deal official, they drew up a ‘contract’ that came with a witness to the deal, mommy Annalaine De Jesus.

In the contract, the young girl’s starting weight is at 69kg. The weight goal is 50kg for a duration of 5 months.

Photo credit: Jeric Paulo De Jesus / Facebook

A lot of netizens are unsure whether the young girl can reach the target weight in such a short amount of time without starving herself, but many are also cheering her on!

Ideal Weight

A person’s ideal weight is based on gender and height. For example, a person with a height of 5’0” has an ideal weight of 48.1kg if male and 45.3kg if female. Someone who’s 5’2” has an ideal weight of 53.5kg if male and 49.9kg if female.

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